Easy Keto Taco Pie Recipe 2023 (Family Friendly)
This keto taco pie is full of the flavor of taco seasoning. It is easy to prepare and perfect keto dinner recipes. We used no special ingredients, just ones that most people have in their kitchens.
Also, it is well-preserved frozen, which allows you to use it as a meal prep dish.
Add zest to this dish using your own seasoning taco recipe. We will offer a basic combination, but you can always adjust the number of certain spices to your taste. We also recommend making a little of this seasoning in the future.
In this recipe, heavy cream is the biggest source of carbs, with 1.6g Net carbs per serving.
Ingredients
Step 1.
Prepare the taco seasoning.
Stir together all of the spices. It’s a basic combination, but you can always adjust the number of certain spices to your taste.
We also recommend making a little of this seasoning for the future. Then cooking this keto taco pie takes even less time.
Step 2.
Preheat the oven to 350°F and grease a 9-inch pie pan. You can use olive or oil. Make sure the oven is well-preheated.
Step 3.
Brown ground beef over medium heat for about 5-7 min. Beef should keep juiciness. Mash the lumps with a wooden spoon.
Step 4.
Add taco seasoning and cook 3 min on low heat, stir with a wooden spoon.
After that, transfer in a pie form. Spread evenly.
Step 5.
In a bowl, whisk eggs with heavy cream and minced garlic. Add a pinch of sea salt. Pour the mixture over beef.
Step 6.
Top with shredded cheese. Cheddar cheese is perfect for this.
Step 7.
Bake 30 min until golden and center is set. Chill for 5 min before slicing. Then the pieces will keep their shape better.
Serving
Serve with snipped chives or cilantro leaves and sour cream. You can heat this cake by placing it in the oven for 10 minutes.
Also, it is well-preserved frozen, which allows you to use it as a meal prep dish.
Tried this recipe?
Just snap a photo, hashtag it #bodyketosis and tag @bodyketosis on Instagram for a chance to be featured.
Keto Taco Pie
Ingredients
For taco pie
- 1 lb Ground beef
- 6 Eggs
- 1 cup Heavy cream
- 3 cloves Garlic minced
- 1 cup Cheddar cheese shredded
- 2 Tbsp Taco seasoning mix
- Snipped chives or cilantro for decoration
For taco seasoning
- 1 Tbsp Smoked paprika
- 1/2 Tbsp Sea salt
- 1 Tbsp Ground black pepper
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 1 tsp Dried oregano
- 2 tsp Chilly pepper
- 2 tsp Ground cumin
- 1/4 tsp Chipotle powder
Instructions
- Prepare the taco seasoning: (stir together all of the spices).
- Preheat the oven to 350°F and grease a 9-inch pie pan.
- Brown ground beef over medium heat about 5-7 min.
- Add taco seasoning and cook 3 min on the low heat, stir with a wooden spoon. After that, transfer in a pie form.
- In a bowl, whisk eggs with heavy cream and minced garlic. Pour over beef.
- Top with shredded cheese.
- Bake 30 min until golden and center is set. Chill for 5 min before slicing.
- Serve with snipped chives or cilantro leaves and sour cream.
Nutrition
Alex is the founder of Bodyketosis, an author, low-carb enthusiast, and a recovering chubby guy who reclaimed his health using the ketogenic lifestyle. The need for the keto life began after his aunt and cousin were diagnosed with type 2 diabetes and he was next in line. Through personal experience and extensive scientific research, Alex offers insightful tips for everything keto.
