Easy Keto Oreo Recipe (0.9g Net Carbs per Oreo)
Everyone loves Oreo. This crispy chocolate chip cookie with some vanilla filling has become a classic addition to a glass of milk or tea.
But what if you follow a keto diet? Deny your favorite childhood treat, because it has so much sugar and flour? Ofcourse not!
Here’s our delicious twist (keto version) of the classical Oreo cookies.
Which are incredibly crispy and delicious cookies that complement the creamy vanilla filling.
These keto oreos are gluten-free and each contains only 0.9 grams of net carbs per serving.
Serving
Step 1.
Combine all of the dry ingredients: almond flour, flax meal, cocoa powder, ground chia seeds, Erythritol, baking soda and salt in a bowl. You can use more flax meal, if you don’t have ground chia seeds.
Step 2.
In another bowl mixed with mixer soft butter and egg.First, beat the butter into a lush mass. And then add the egg and continue whisking.
Step 3.
Slowly add dry mix and beat until sticky dough. Place the dough on a film and refrigerate for minimum 2 hours.
Step 4.
Preheat the oven to 350°F. Line the baking sheet with a silicone non stick mate. Dust the table surface with cacao powder. Roll out the dough until thin ½ cm thick. Cut out the cookies using a round cutter.
Step 5.
Gentle transfer the cookies on a silicon matt and bake for 8-10 min. Remove and let them cool for 1 hours.
Step 6.
Prepare the filling: In a bowl beat the softened butter, Erythritol, vanilla extract and coconut oil. Coconut oil gives will give a nice dense texture.
Step 7.
Place approx. 1 tbsp of the filling on one of the cookies and press another cookie on top. Serve with a glass of the milk and enjoy!
Serving
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Keto Oreos
Ingredients
For Oreos
- 1 cup Almond flour
- 1/4 cup Dutch-process cacao
- 1 tbsp Ground chia seeds
- 1 tbsp Flax meal
- 1/4 tsp Xanthan gum
- 1/4 tsp Baking soda
- 55 g Butter
- 1/4 cup Erythritol
- 1 Egg
- Pinch of sea salt
For filling
- 40 g Butter
- 1 tbsp Coconut butter
- 1/2 cup Erythritol
- 1/2 tsp Sugar-free vanilla extract
Instructions
- Combine all of the dry ingredients: almond flour, flax meal, cocoa powder, ground chia seeds, Erythritol, baking soda and salt in a bowl.
- In another bowl mixed with mixer soft butter and egg.
- Slowly add dry mix and beat until sticky dough. Place the dough on a film and refrigerate for a minimum of 2 hours.
- Preheat the oven to 350°F. Line the baking sheet with a silicone non-stick mate. Dust the table surface with cacao powder. Roll out the dough until thin ½ cm thick. Cut out the cookies using a round cutter.
- Gentle transfer the cookies on a silicon matt and bake for 8-10 min. Remove and let them cool for 1 hour.
- Prepare the filling: In a bowl beat the softened butter, Erythritol, vanilla extract, and coconut oil.
- Place approx. 1 tbsp of the filling on one of the cookies and press another cookie on top.
Nutrition
Alex is the founder of Bodyketosis, an author, low-carb enthusiast, and a recovering chubby guy who reclaimed his health using the ketogenic lifestyle. The need for the keto life began after his aunt and cousin were diagnosed with type 2 diabetes and he was next in line. Through personal experience and extensive scientific research, Alex offers insightful tips for everything keto.