Easy Keto Oreo Recipe (0.9g Net Carbs per Oreo)

keto oreos

Everyone loves Oreo. This crispy chocolate chip cookie with some vanilla filling has become a classic addition to a glass of milk or tea.

But what if you follow a keto diet? Deny your favorite childhood treat, because it has so much sugar and flour? Ofcourse not! 

Here’s our delicious twist (keto version) of the classical Oreo cookies.

Which are incredibly crispy and delicious cookies that complement the creamy vanilla filling.

These keto oreos are gluten-free and each contains only 0.9 grams of net carbs per serving.

Serving

ingredients of keto oreos

Step 1.

Combine all of the dry ingredients: almond flour, flax meal, cocoa powder, ground chia seeds, Erythritol, baking soda and salt in a bowl. You can use more flax meal, if you don’t have ground chia seeds.

Step 2.

In another bowl mixed with mixer soft butter and egg.First, beat the butter into a lush mass. And then add the egg and continue whisking.

Step 3.

Slowly add dry mix and beat until sticky dough. Place the dough on a film and refrigerate for minimum 2 hours.

Step 4.

Preheat the oven to 350°F. Line the baking sheet with a silicone non stick mate. Dust the table surface with cacao powder. Roll out the dough until thin ½ cm thick.  Cut out the cookies using a round cutter. 

Step 5.

Gentle transfer the cookies on a silicon matt and bake for 8-10 min. Remove and let them cool for 1 hours.

Step 6.

Prepare the filling: In a bowl beat the softened butter, Erythritol, vanilla extract and coconut oil. Coconut oil gives will give a nice dense texture.

Step 7.

Place approx. 1 tbsp of the filling on one of the cookies and press another cookie on top. Serve with a glass of the milk and enjoy!

Serving

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keto oreos

Keto Oreos

These keto Oreos are a low-carb take on an iconic dessert. Enjoy!
Print Pin Rate
Course: Dessert, Snack
Cuisine: european
Keyword: keto oreos, keto snack, low-carb oreos
Prep Time: 25 minutes
Cook Time: 7 minutes
Total Time: 32 minutes
Servings: 12 oreos
Calories: 136kcal

Ingredients

For Oreos

For filling

  • 40 g Butter
  • 1 tbsp Coconut butter
  • 1/2 cup Erythritol
  • 1/2 tsp Sugar-free vanilla extract

Instructions

  • Combine all of the dry ingredients: almond flour, flax meal, cocoa powder, ground chia seeds, Erythritol, baking soda and salt in a bowl.
  • In another bowl mixed with mixer soft butter and egg.
  • Slowly add dry mix and beat until sticky dough. Place the dough on a film and refrigerate for a minimum of 2 hours.
  • Preheat the oven to 350°F. Line the baking sheet with a silicone non-stick mate. Dust the table surface with cacao powder. Roll out the dough until thin ½ cm thick. Cut out the cookies using a round cutter.
  • Gentle transfer the cookies on a silicon matt and bake for 8-10 min. Remove and let them cool for 1 hour.
  • Prepare the filling: In a bowl beat the softened butter, Erythritol, vanilla extract, and coconut oil.
  • Place approx. 1 tbsp of the filling on one of the cookies and press another cookie on top.

Nutrition

Serving: 1oreo | Calories: 136kcal | Carbohydrates: 2.8g | Protein: 4.5g | Fat: 13g | Fiber: 1.9g

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