A Must-Try Keto Runza Recipe (Low-Carb Bierocks)

keto runza

Runza is a German/Russian dish, typically made with a slight sweet yeast dough. The yeast dough is filled with beef, cabbage and other goof stuff. 

Although being super delicious it is not Keto friendly? So, how to make keto-approved Runzas?

Although you may believe it is impossible, the Keto dough for this delicacy is something you can make and with astonishing results. The runza is a perfect to-go dish and is good either for lunch, but also for breakfast. The runza can be packed in a lunch-box and with a bit of fresh lettuce on side you can have a perfect lunch.

The Highest carb ingredient is almond flour with 3g of net carbs per serving.

Ingredients

NOTE: the Keto dough in this recipe can be very tricky to make if using the “wrong” type of mozzarella. Choose mozzarella in log instead of mozzarella balls. The mozzarella balls tend to be packed in water and these are very moist and do not provide enough elasticity in the dough.

keto runza ingredients

Step 1.

Make your filling; heat butter and olive oil in a large skillet or saucepot.

step 1 keto runza

Step 2.

Add beef into the heated butter and cook, breaking lumps with a wooden spoon. Cook the beef for 10 minutes or until nicely brown.

step 2 keto runza

Step 3.

Shred you cabbage or grate using a veggie grater. Add cabbage to the beef and sprinkle with salt and pepper. Stir gently and cook 5 minutes. Add onion and garlic and pour in water. 

Once the water boils, reduce heat and cook the cabbage for 25 minutes or until tender. It may happen that firmer parts of the cabbage remain a bit firm. 

You can cook for another 5 minutes and it will be okay. Remove the mixture from the heat and place aside. You can do this a day ahead.

Step 4.

Make the dough; preheat oven to 350F.

Combine mozzarella and cream cheese in a large microwave safe bowl.

Microwave the cheese in 40 second bursts on HIGH until melted.

step 4 keto runza

Step 5.

Remove the cheese mixture from the microwave and stir to combine with a rubber spatula.

Step 6.

Whisk in eggs. Whisk using a metal whisk until combined. 

Step 7.

Add almond flour and stir again, with a spatula until the dough comes together. Make sure you are doing this this fast because if the cheese cools down, it will be hard to incorporate all the ingredients. 

step 7 keto runza

Step 8.

Divide the dough into 2 equal parts. Roll each part between two pieces of baking paper. The baking paper will prevent sticking of the dough to the rolling pin. Roll out the dough to ¼-inch thickness.

step 8 keto runza

Step 9.

Repeat with the second piece of the dough. Cut each piece of dough into 6 parts. If not possible at the firs try, remove the parts you have and place aside. Re-roll the scraps of the dough until you have 12 parts.

step 9 keto runza

Step 10.

Place a ¼ cup of the filling in the center of the dough. Lift the edges and pinch to seal. Place the ruza in a baking dish, lined with baking paper, sealed side down.

step 10 keto runza

Step 11.

Melt butter in a microwave and brush the runza with melted butter. Bake the runza for 35 minutes.

Serving

picture of keto runza

Cool runza on a wire rack for 10-15 minutes before serving.

picture of keto runza cut open

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keto runza

Keto Runza

Runza is a German/Russian dish, typically made with a slightly sweet yeast dough. The runza is a perfect to-go dish and is good either for lunch, but also for breakfast.
Print Pin Rate
Course: Appetizer, Breakfast, Main Course, Snack
Cuisine: German, Russian
Keyword: keto runza, low-carb runza
Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 6
Calories: 551kcal

Ingredients

Runza Filling

  • 2 tbsp Butter
  • 1 tbsp Olive oil
  • 1 lb Ground beef
  • 1/2 small head Cabbage finely shredded
  • 1 1/2 tsp Onion powder
  • 1/4 tsp Garlic powder
  • Salt and pepper for taste
  • 1/2 cup Water

Keto Dough

  • 3 cups Mozzarella cheese shredded
  • 4 oz Cream cheese
  • 2 Large eggs room temperature
  • 3 cups Almond flour super-fine

Instructions

  • Make the filling; heat butter and olive oil in a skillet
  • Add beef and cook until browned. Add cabbage and spices. Pour over the water and cook until the cabbage is tender, for 30 minutes.
  • Place aside.
  • Make the dough; microwave mozzarella and cream cheese until melted.
  • Fold in eggs followed by the almond flour.
  • Divide the dough into two parts.
  • Roll each part between two pieces of baking paper to ¼-inch thick.
  • Cut each part in 6 pieces.
  • Place the filling on one side, and fold over the dough. Pinch the sides of the dough to seal and close the filling.
  • Preheat oven to 350F/180C.
  • Melt remaining butter in a microwave.
  • Place runza on a baking sheet lined with baking paper and brush with melted butter.
  • Bake runza for 30-35 minutes.
  • Serve at room temperature.

Nutrition

Serving: 2pieces | Calories: 551kcal | Carbohydrates: 9.8g | Protein: 33.4g | Fat: 41.9g | Fiber: 3.9g

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