11 Delicious Keto Salad Dressings to Buy [for Marinade, Meat & Salad]

Every ketoer is well aware of all the hidden sugars in virtually every product under the sun.

This means that 99% of sauces out there are NOT keto friendly.

But I don’t think that your menu should be dry as Sahara’s desert,

that’s why I have gathered 11 best keto-friendly salad dressings you can buy online.

All condiments in this list are extremely low-carb, and keto approved.

best keto salad dressing to buy

So you can continue enjoying, fat bombs and keto salads with bacon and all the healthy veggies.

Let’s dive in.

1. Primal Kitchen Greek Dressing

Primal Kitchen is a well-known brand in the real-food industry. They create great tasting and healthy products that aren’t filled with anything artificial.

This salad dressing works best with any salad or entrée. It contains avocado oil, organic oil, oregano and variety of savory herbs and spices.

It’s Whole30 approved, and free of all soy, dairy, refined sugar, and GMOs.

From the flavor side, vinegar is the main ingredient that strikes out. It works extremely well with raw veggies, and even chicken (if you forgot to make an Italian dressing).

And Primal Kitchen dressing has keto-friendly macronutrients ratio as well: 16 of pure fat and zero grams of net carbs.

Primal Kitchen Greek Dressing keto friendly

A low-carb keto salad dressing doesn’t get any better than this.

» Check the price of Primal Kitchen Greek Dressing here

Serving size: 2 Tbsp (30ml)Calories: 140 Total fat: 16g Net carbs: 0g Protein: 0g

2. Tessemae’s Creamy Caesar Dressing

Tessamae’s is another health-focused company who has a dedicated keto product line from sugar free syrups to BBQ sauces.

This salad dressing is a balanced blend of organic balsamic vinegar and organic sunflower oil, with flavorful herbs and spices.

It is made with prime natural ingredients found in your kitchen. It’s Whole30 certified gluten-, and dairy-free.

Let’s face it, clean, dairy-free and keto friendly Caesar dressing is very hard to find.

That’s why I was soooo excited when I first found this one.

From the taste department, it works great with almost everything: from chicken marinade to keto friendly Tuna salad.

keto friendly Tessemae’s Organic Creamy Caesar Dressing

One serving has 1 gram of net carbs and 19 grams of healthy fats. If you are on a keto diet, then you NEED to try this one!

» Check the price of Tessemae’s Creamy Caesar Dressing here

Serving size: 2 tbsp. (27g)Calories: 170 Total fat: 19g Net carbs: 1g Protein: 0g

3. Walden Farms Ranch Dressing

Walden Farms is known for their zero calorie/fat/carb salad dressings. That’s crazy.

Their macronutrients are 0 grams of everything per packet. But despite that, the ingredients list is fully keto friendly.

Walden Farms salad dressings don’t have any added sugar, gluten, or carbs of any kind.

And as they state on their home page, their products are compatible with Weight Watchers, American Diabetes and Heart Association.

If you haven’t tried it before, I suggest testing out the variety package. You will get the most for the money in this version.

keto friendly Walden Farms Ranch Dressing

Also the packet small form factor is great if you are on the run. For a low-carb salad dressing, this tastes great – enhances the flavor of the salad.

» Check the price of Walden Farms Ranch Dressing here

Serving size: 1 packetCalories: 0 Total fat: 0g Net carbs: 0g Protein: 0g

4. Primal Kitchen Ranch Dressing

We are again on the Primal Kitchen lane – but they do create a lot of awesome low-carb dressings.

This Ranch dressing is the holy grail of creamy salad dressings.

The texture is creamy, full-flavored, and Whole30 approved.

From the macros side, it has 2 grams of net carbs per serving – making it still a keto friendly salad dressing.

It’s made from 100% pure avocado oil, organic garlic, dill, and other healthy ingredients.

Oh, and it doesn’t contain any dairy, buttermilk, gluten, soy or refined sugar.

keto friendly Primal Kitchen Ranch Dressing

Despite being a low-carb dressing, the taste is as good as “usual” dressings. I like to eat it with fish and keto-salads.

» Check the price of Primal Kitchen Ranch Dressing here

Serving size: 2 Tbsp (30ml)Calories: 120 Total fat: 13g Net carbs: 2g Protein: 0g

5. Primal Kitchen Green Goddess

This is another good keto salad dressing choice from Primal Kitchen.

Classic and creamy dressing, made from 100% pure avocado oil. Does it get more keto than that?

The taste comes from organic herbs and spices like tarragon, black pepper, garlic gloves, chives, and parsley.

As always with Primal Kitchen, it doesn’t contain dairy, soy, canola nor sugar.

The best part is that it’s quite versatile. But in my opinion, it works best with fresh veggies, shrimps, grilled chicken or salad.

The flavor is also great and not overpowering like many competitor dressings are. And the texture is as creamy as expected.

keto friendly Primal Kitchen Green Goddess

Macros are 100% keto approved – with 0 net carbs and 12 grams of healthy fats per serving.

» Check the price of Primal Kitchen Greek Dressing here

Serving size: 2 Tbsp (30ml)Calories: 120 Total fat: 12g Net carbs: 0g Protein: 0g

6. Tessemae’s Lemon Garlic Dressing

Tessamae’s is another company who has a wide variety of keto friendly salad dressings available.

This is a really interesting flavor – Lemon Garlic. That’s something you need to try out on your own.

Of course, it’s free from anything artificial, dairy, gluten and any kind of sugar.

And the macros are extremely keto friendly with 0 grams of net carbs and 10 grams of healthy fats.

It doesn’t taste like a typical ranch.

Okay, it’s also not like Ken’s or Hidden Valley, but robust in flavor although not spicy (which I think is a good thing).

keto friendly Tessemae's Organic Lemon Garlic Salad Dressing

The texture is creamy and works great with marinade and salads.

» Check the price of Tessemae’s Lemon Garlic Dressing here

Serving size: 1 tbsp (14g)Calories: 90 Total fat: 10g Net carbs: 0g Protein: 0g

7. FAT & Happy Italian Dressing

Fat & Happy brand is unapologetically high fat. This is THE keto salad dressing brand out there.

What special about this one is that all of their dressings contain MCT oil. Yes, that good oil that helps you to get into ketosis and burn more fat.

The ingredients list is straightforward: MCT oil, herbs, and spices. It doesn’t contain any GMOs, gluten nor sugar.

Their dressings come in three flavors: Ranch, Italian and Balsamic. Italian one closes with a hint of a smokey paprika in taste.

This is the only dressing on the market that comes with MCT oils. That’s a big deal.

keto friendly FAT & Happy Italian Dressing

FAT & Happy salad dressings are mandatory for keto dieters. It’s the most delicious way to stay in ketosis.

» Check the price of FAT & Happy Italian Dressing here

Serving size: 2 TbspCalories: 78 Total fat: 11g Net carbs: 0g Protein: 0g

8. Tessemae’s Vinaigrette Dressing

As you can see, we are still coming back to Tessamae’s dressings. And for a reason.

This time we are talking about Balsamic Vinaigrette dressing.

It’s still 100% keto approved with only 1 gram of net carbs and 9 grams of fats.

Personally, I think this flavor works best with different meats – pork, chicken and fish.

You can mix it of course with everything.

» Check the price of Tessemae’s Vinaigrette Dressing here

Serving size: 1 tbsp (14g)Calories: 80 Total fat: 9g Net carbs: 1g Protein: 0g

keto friendly Tessemae's Balsamic Vinaigrette Dressing

9. Daiya Creamy Caesar Dressing

The founders of Daiya believe in plant-based living, and this echoes through their products as well.

Daiyas Caesar dressing has the classical flavor and contains zero dairy, gluten or eggs.

It’s not as low in carbs as other dressings in this list, but as one serving comes with only 4 grams of net carbs, it’s still quite keto friendly.

The texture is rich and creamy and brings 0g of cholesterol per serving. And as they state on their website – a perfect plant-based yum.

I’m usually quite hesitant about dairy substitutes, but this one is actually quite good in the flavor department.

Daiya Creamy Caesar Dressing keto friendly

Don’t get me wrong, by it’ own its no homestyle dairy ranch, but in a salad, you don’t make the difference.

Definitely a dressing worth trying out!

» Check the price of Daiya Creamy Caesar Dressing here

Serving size: 2 tbsp (30g)Calories: 120 Total fat: 13g Net carbs: 4g Protein: 0g

10. FAT & Happy Balsamic Dressing

If you are a traditionalist with a slight sweet tooth, then this balsamic dressing is just the right keto dressing for you.

It’s made from real balsamic vinegar of Modena, Italy. The slightly sweet taste comes from the sweetness of fermented grapes with classic herbs and spices.

As they state on their homepage – it has an authentically rustic Mediterranean taste profile.

As always, it comes with MCT oil which will help you to enter and stay in ketosis and burn fat like there’s no tomorrow.

At first, I was actually quite hesitant to taste it. The good news is that it doesn’t come across as oily or too vinegary.

keto friendly FAT & Happy Balsamic Dressing

And in my opinion, the spices are also on spot.

» Check the price of FAT & Happy Balsamic Dressing here

Serving size: 2 TbspCalories: 83 Total fat: 11g Net carbs: 1g Protein: 0g

11. Skinny Girl Poppyseed Dressing

And last but not least is the Skinny Girl salad dressing brand.

All of its dressings have one serving is ONLY 10 calories and zero carbs.

The Poppyseed flavor has a hint of lemon and as they state, takes your salad to the next level.

Skinny Girl has 4 flavors of low-carb dressings: Balsamic Vinaigrette, Honey Dijon, Poppyseed and Raspberry Vinaigrette.

Out of which I have tried only the Poppyseed one. The taste is a tad on the sweet side.

Works great with a spinach chicken keto salad.

keto friendly Skinny Girl Poppyseed Dressing

» Check the price of Skinny Girl Poppyseed Dressing here

Serving size: 2 Tbsp (30ml)Calories: 10 Total fat: 0g Net carbs: 0g Protein: 0g


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