Do you also have those days where you crave the good old white bread soooo much?
The good news is that keto bread is a real thing and you can buy it today.
The right keto bread is free of artificial ingredients, extremely low in carb and should taste like the real thing.
The bad news is that you cannot get it from almost anywhere.
That's why I have gathered here a list keto-friendly low-carb bread brands to buy online.
One problem less to deal with.
Let's bread in!
1. SOLA Sweet Oat Bread
SOLA bread is here to make sandwiches possible again, and you won’t be able to tell the difference!
One serving comes with 6g of protein and 4g of net carbs - that's crazy low for a bread. This is an excellent low carb option for bread.
Sola bread will stay fresh for up to 2 weeks at room temperature and can be stored frozen for up to 6 months.
SOLA bread comes in three flavors: Golden Wheat, Deliciously Seeded and Sweet Oat.
It also has keto optimized macros (4g fat) and goes well with grilled cheese - I used olive oil mayo and sharp cheddar.
Serving size: 1 Slice (28g)
Calories: 70 Total fat: 4g Net carbs: 4g Fiber: 5g Protein: 5g
2. SoLo Carb Bread
SoLo Carb Harvest Wheat combines the goodness of all natural baking ingredients with the 100-year family baking tradition of StoneBank Baking Company.
SoLo Carb Bread comes with 3g net carbs per serving and is all natural - meaning no preservatives.
I suggest matching it with keto-friendly nut butter if you have a sugar tooth.
It contains 200mg of heart-healthy Omega 3 fatty acids per serving and is low in fats, sodium & carbohydrates. Making it the perfect keto friendly bread choice.
As always for the longest shelf life, we suggest freezing it. SoLo Carb Bread comes in three flavors: Country White, Harvest Wheat and Artisan Rye.
Serving size: 1 Slice (21g)
Calories: 60 Total fat: 1.5g Net carbs: 3g Fiber: 2g Protein: 5g
3. ThinSlim Foods Zero Carb Bread
ThinSlim has a variety of low-carb bread products which are designed for diabetics and low carb dieters.
In their website, they guarantee that this bread will not spike blood sugar levels and that you will enjoy the taste.
ThinSlim bread has only 45 calories (half of the competitors) and a whopping 0g of net carbs per slice. It doesn't get more keto-friendly than that.
The plain bread is excellent for sandwiches or toast during keto diet (it's also the most popular flavor).
I like it toasted with tuna and mayo. Once opened, refrigerate 2 weeks or freeze for the best shelf life.
Zero carb bread comes in three flavors: Bread Cinnamon, Bread Everything and Bread Honey.
Serving size: 1 Slice (1oz)
Calories: 45 Total fat: 2g Net carbs: 0g Fiber: 7g Protein: 7g
4. Base Culture Paleo Sandwich Bread
Although Base Culture bread is called "Paleo", it's low-carb and keto-friendly choice. Base Culture is also a Women-owned business.
Paleo Sandwich Bread is made from almond flour, golden flax, and honey which gives a nutty-sweet taste.
And it's all natural and contains zero artificial ingredients nor preservatives.
This bread has 6g of net carbs per serving, which is quite acceptable for a low-carb bread, as long as you keep the quantity low.
The texture is moist and filling. It is best when toasted, and it won’t fall apart when you're making your favorite keto sandwich.
For the best shelf life store it in the freezer. It stays delicious 2 weeks refrigerated and 9 months frozen.
Serving size: 1 Slice (36g)
Calories: 160 Total fat: 13g Net carbs: 6g Fiber: 2g Protein: 5g
5. Great Low Carb Bread Co.
As the name states, Great Low Carb Bread Company is another manufacturer focusing solely on low-carb eaters.
This bread toasts well and is also delicious when consumed right out of the bag.
The texture is quite "real bread" like.
One serving comes with 1 gram of net carbs and a whopping 7 grams of fiber - which is essential during the keto diet.
As always, either refrigerate or freeze them for the best shelf life.
Great bread company also produces other bread-like products like low-carb bagels, low-carb pasta to low-carb chocolate brownies.
Serving size: 1 Slice (28g)
Calories: 60 Total fat: 3g Net carbs: 1g Fiber: 7g Protein: 7g
6. California Country Gal Bread Mix
Sandwich Bread is 100% Paleo, and keto approved and comes without the extracted starches.
All mixes are made from real food ingredients: blanched almond flour, organic coconut flour, organic psyllium husk powder, air dried/kosher sweet potato powder, baking soda and sea salt.
One serving has 2g of net carbs and 70 calories. These mixes are easy to make - just add wet ingredients.
This bread is divine when toasted - just add a little butter and some garlic. I could hardly tell the difference for grain bread.
Serving size: 2 Tbsp Dry Mix (14g)
Calories: 70 Total fat: 5g Net carbs: 2g Fiber: 3g Protein: 2g
7. Good Dee’s Bread Baking Mix
It's no news that Good Dee's baking mixes are probably the best tasting and most keto-friendly out there.
The owner, Deana created one of the things she truly missed the most a buttery piece of cornbread.
This mix is absolutely perfect for anyone with gluten sensitivity, managing diabetes, or following a low-carb diet.
It's 100% free of maltitol, a sugar alcohol common in other keto-friendly breads, and it's made from almond flour and sweetened with Stevia.
And the best part is it actually tastes like real cornbread - perfect for keto thanksgiving. The taste has a sweet corn muffin flavor. Goes well with low-carb BBQ or chilli.
Serving size: 1/12 pkg (18g)
Calories: 80 Total fat: 7g Net carbs: 1g Fiber: 5g Protein: 3g
8. Diabetic Kitchen Bread Muffin Mix
The company Diabetic Kitchen creates diabetic-friendly products exclusively which also means keto-friendly.
It's not exactly a bread bread, but it's close enough and definitely a worthy try if you are on a keto diet.
This bread muffin mix is made from non-GMO and sugar-free ingredients and comes with whopping 7g of fiber and 3 grams of net carbs per serving.
These muffins are quite moist and have a great taste - definitely a good keto bread substitute.
It's easy to make: just Add Milk, Butter, Eggs and Aged Cheese. For a savory muffin add garlic powder, fresh herbs or cooked bacon to the mix.
Serving size: 16g
Calories: 70 Total fat: 3.5g Net carbs: 3g Fiber: 7g Protein: 2g
9. Keto and Co. Flatbread Baking Mix
Keto and Co. is probably the youngest company on this list. Since 2015, they are creating ultra-low carb and affordable keto foods. It's made by ketoers, for ketoers.
As they state: "You'll never see fuzzy carb math or hidden starches."
This Flatbread Baking Mix is also high in fiber and Omega 3s, with 4g protein per serving.
It’s gluten free, diabetic friendly, and keto friendly.
I like that this bread mix is quite versatile. You can make bread, pita chips, pizza, English muffins, crackers, or tortillas.
Serving size: 1 flatbread (15.8g dry)
Calories: 45 Total fat: 2.5g Net carbs: 1g Fiber: 7g Protein: 3g
10. KNOW Better Bread Mix
KNOW foods is a big brand and known for their low-carb snacks and other foods.
Know Better Bread mix is a healthy alternative to regular high-carb bread.
This mix is grain/gluten-free, high protein (10g), high fiber (7g) and low sodium – and have a near zero glycemic impact!
It's made from 5 main simple ingredients: almonds, coconuts, egg whites, flaxseed and chia seeds.
Alex is editor in chief of Bodyketosis, an author, low-carb enthusiast and a recovering chubby guy who reclaimed his health using the ketogenic lifestyle. The need for the keto life began after his aunt and cousin were diagnosed with type 2 diabetes and he was next in line. Through personal experience and extensive scientific research, Alex offers insightful tips for everything keto.