Do you want fast energy and fewer cravings?

You want your shakes to be thick, rich and creamy?

Aaaand, burn fat at the same time.

MCT oil is the perfect source for that.

In this article, we look into Quest Nutrition MCT Oil Powder, to see if this is the best way to take MCTs.

There are many MCT powders on the market, and we have done the research and testing for you, so you can take the most of your day.

But before we dive deep into the product, if you are in a hurry, then check out this summary below:

MCT Oil Powder





What we liked

  • Perfect for travel
  • Perfect for baking
  • Mixes easily
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    Pairs great with protein powders
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    Fast energy source
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    Easy to digest

What we didn't like

  • Contains milk-derived ingredients (allergens)
  • Lack of information on manufacturers webpage
  • Soluble fiber may not be for everyone

Quest MCT Oil Powder is high-quality product. It's perfect addition to your diet: for cooking, travel and it's easy to digest. And the price is also affordable. On the negative side, the manufacturers site lacks of information about the ingredients.

What is Quest MCT Oil Powder?

Quest Nutrition MCT Oil Powder is a MCT (medium chain triglyceries) based dietary supplement.

MCT oil has numerous health advantages. It's formed by micro-encapsulation with Soluble Corn Fiber delivering the oil in a powder form.

MCT Oil vs MCT Oil Powder?
Nutritionally speaking they are the same. Every serving contains the same ingredients as the liquid form. The only difference is that MCT oil is liquid and MCT oil powder is in a powder form.

It is the only MCT powder that uses corn fiber (a low glycemic ingredient), where other competitors use high glycemic corn derivatives.

MCT Oil Powder is created by well known US based company Quest Nutrition. 

They are highly popular thanks to their keto friendly snack bars.

The product is pharmaceutical grade and is keto and paleo friendly. Yay.

The MCT oil powder is more versatile than other oil forms and is perfect to boost your morning coffee or smoothie.

What are the benefits?

MCT Oil Powder comes with many health benefits: including increased muscle performance, weight management, fast energy source, supports ketosis and much more.

The best part is that it uses a low glycemic impact corn derivative and is non-GMO.

It contains no toxic additives, therefore is safer compared to other similar supplements.

The best part about the MCT Oil Powder is its powder form.

It's perfect when you are traveling and oh, it's not liquid so you can take it with you to your next air trip.

What is it made of?

Medium chain triglycerides are a form of saturated fatty acids.

MCTs work by going straight to the liver and bypassing lymphatic system.

This means that MCTs are readily absorbed and available as energy, not stored as fat.

MCT is like a rocket fuel for your body, its one of the fastest sources of energy for your brain and body.

mct oil coconut

The richest source of MCTs is found in coconut oil.

Quest MCT Oil Powder is no different. It's made of high-quality coconut oil and soluble corn fiber to give it a convenient powder form.

From the downside, the packaging and Quest Nutrition homepage lacks information about this product.


  • Medium chain triglycerides
  • Soluble corn fiber
  • Sodium caseinate
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    Sunflower lecithin
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    Silicon dioxide (flow agent)

Nutrition facts:

  • Serving size: 1 scoop
  • Servings per container: 50
  • Calories per serving: 60
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    Total fat: 7g
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    Cholesterol: 0mg
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    Sodium: 10mg
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    Potassium: 0mg
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    Carbohydrate: 1g
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    Protein: 0g

How does it taste?

I used Quest MCT Oil Powder as a coffee supplement, to make it "bulletproof". I really liked the feeling it gave to my coffee - creamier and smoother than liquid MCT or butter alone.

I really like the powder form, because my belly has a 3 ts upper threshold for "greasiness".

The mixability was great.

As with most MCT oils, the flavor was more or less nonexistent.

How to use it?

To power up, add Quest MCT oil powder to any shake or baked treat and you will get a creamy and easy-to-digest boost of fatty acids.

You can use it whenever you need more ketone boosting fats into your diet.

quest mct oil powder

Perfect examples are: with your morning coffee to get an instant energy boost, with your protein shakes, and mixed into foods like sauces, soups and baked goods.

MCT Oil Powder also works perfectly as a pre-workout supplement. Just mix it with your BCAAs before the workout.

What users are saying?

On Amazon, they have almost 400 reviews that have given to Quest MCT Oil Powder an average of high 4.6 stars out of 5, during June of 2018.

The best-described experiences involve convenient form, perfect travel companion, noticeable energy boost and ideal coffee creamer.

The main downsides of this product seem to be the lack of information about the product on the manufacturer's homepage, and for some the soluble fiber is not an acceptable ingredient.

The overall tone of the product is positive and worth trying out.

Mixes in beautifully with my afternoon iced coffee. Doesn't leave an oily layer like MCT oil. I have been using a full scoop and have never had any digestive problems. Amazing product.


I travel weekly and love being able to take my MCT's with me. This works really well with my bulletproof coffee at home and works just as well when stirred into my Starbucks when I'm away. No shaking necessary, it just stirs right in. I personally did not experience any stomach issues, make sure you work yourself up to the proper dose though.


I have tried this product and some liquid MCTs (refined coconut oil). I found the Quest powder much easier to eat/drink/consume than liquid MCTs. In tea and coffee, creates a chai or latte texture and flavor. In sports drinks, it adds a bit of richness. It mixes well with BCAAs to make a recovery drink/shake.


Final thoughts

Quest MCT Oil Powder is a convenient option for anyone looking to add energy-boosting MCT oil to their supplement regimen.

It's manufactured by a trustworthy and well-established US brand called Quest Nutrition.

MCT Oil Powder is perfect on its own, with a protein powder and ideal for baking.

It has numerous health benefits like the fast energy source, increase in mental performance, decreases cravings and helps you to burn more fat while enjoying your favorite beverages.

Although GI distress is a common MCT oil side-effect, MCT Oil Powder is gentle on the stomach.

MCT Oil Powder is one of the leaders in the ketogenic field and we definetly suggest you try it out.