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keto tomato soup

Keto Tomato Soup

This homemade keto tomato soup offers a great meal option for anyone looking for a comforting and creamy soup. We have also made it more nourishing by adding keto bread croutons, but this is an optional step.
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Course: Appetizer, Soup
Cuisine: American, poland
Keyword: keto tomato soup, low-carb tomato soup
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6
Calories: 230kcal


  • 2 cans Crushed tomatoes (with no added sugar)
  • 1/2 Onion chopped
  • 1 Garlic glove minced
  • 3 cups Chicken broth
  • 1 tbsp Butter
  • 1/3 cup Heavy cream
  • 1/2 cup Gouda cheese shredded
  • 1/4 tsp Paprika
  • 1/4 tsp Ground ginger
  • 1/4 tsp Nutmeg
  • 1/8 tsp Chili flakes
  • 1/8 tsp Cinnamon
  • 1/8 tsp Ground allspice
  • 1/8 tsp Ground clove
  • 1 tsbp Grana padano
  • Keto bread croutons (for garnish, optional)


  • Heat butter in a pan, add chopped onion and cook just until lightly brown.
  • Add minced garlic, all seasonings and cook for one minute more.
  • Add tomatoes, cover with a lid and cook for 5 min on low.
  • Pour in chicken broth and bring to a boil. Return the lid back and continue to cook for 10 minutes or until tomatoes are tender.
  • Prepare the croutons (if using): transfer keto bread cubes to the baking tray, sprinkle with grana padano and bake for 10 minutes at 220 F/ 110 C.
  • Season the soup with salt and pepper and puree using an immersion blender.
  • Return the soup to the stovetop, add heavy cream and shredded cheese and warm it up.
  • Serve in a bowl garnished with grated grana padano and croutons (optional).


Serving: 1cup | Calories: 230kcal | Carbohydrates: 6.3g | Protein: 12.7g | Fat: 14g | Fiber: 1.9g