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Keto Curried Butternut Squash Soup

Keto Curried Butternut Squash Soup

The perfect dish for cool weather - nutritious, tasty, and versatile.
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Course: Soup
Cuisine: Thai
Keyword: keto butternut squash, low-carb butternut squash
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 5
Calories: 143kcal


  • 2 cups Butternut squash peeled and cut into chunks
  • 4 cups Chicken broth
  • 1 glove Garlic minced
  • 1/2 Onion medium, chopped
  • 1 cup Coconut milk, unsweetened (plus more for garnish, optional)
  • 1 tbsp Coconut oil
  • 1/2 tsp Dried thyme
  • 1/2 tbsp Curry powder
  • 1/4 tsp Chili flakes
  • 1/8 tsp Nutmeg
  • Sea salt to taste
  • 2 tbsp Cilantro, chopped (for garnish, optional)


  • Heat coconut oil in a pan, add chopped onion and cook just until lightly brown.
  • Add minced garlic, curry powder, dried thyme, nutmeg, and chili flakes and continue to cook for one minute more.
  • Pour in chicken broth and add butternut squash chunks. Give a good stir and bring to a boil. Lower the heat and pour in coconut milk. Cook for an additional 20 minutes or until the squash is very tender.
  • Season the soup with sea salt and puree using an immersion blender.
  • Serve in a bowl garnished with chopped cilantro and an additional spoon of coconut milk (if using).


Serving: 1cup | Calories: 143kcal | Carbohydrates: 7.9g | Protein: 10.4g | Fat: 3.8g | Fiber: 1.9g