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keto sweet and sour chicken

Keto Sweet and Sour Chicken

Sweet and sour chicken is an authentic Chinese dish, bursting in flavors and with quite an interesting texture.
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Course: Appetizer, Main Course
Cuisine: Chinese
Keyword: keto chicken enchiladas, keto sweet and sour chicken, low-carb sweet and sour chicken
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2
Calories: 387kcal


For chicken

  • 2 Chicken breast fillets
  • 1 Egg (large, beaten)
  • 1/2 cup Crushed pork rinds (I used homemade as we didn't have prepacked)
  • 1/4 cup Almond flour
  • 3 tbsp Parmesan cheese grated
  • 1 1/2 tbsp Avocado oil
  • Salt and pepper to taste

For sauce


  • Cut chicken into pieces and season to taste with salt and pepper.
  • Combine pork rinds, almond flour, and Parmesan in a bowl.
  • Heat olive oil in a skillet.
  • Dip chicken into eggs and coat with pork rind mixture. Fry in oil until golden.
  • Combine all sauce ingredients in a saucepot. Simmer for 5 minutes.
  • Pour sauce over chicken and stir to coat. Serve.


Serving: 275g | Calories: 387kcal | Carbohydrates: 4g | Protein: 36.5g | Fat: 24.6g | Fiber: 1g