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keto chili dog casserole

Keto Chili Dog Casserole

This simple Keto Chili Dog Casserole will save you from a cheat day! You definitely won’t miss the bun.
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Course: Main Course
Cuisine: American
Keyword: chili dog casserole, keto chili dog casserole, low-carb chili dog casserole
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8
Calories: 242kcal


  • 2 cups Cheddar cheese grated
  • 0,8 lb Low-carb sausages (350g)
  • 1,1 lb Ground beef (high-fat)
  • 1 cup Red bell pepper
  • 2 Chili peppers (optional)
  • 1 Large onion
  • 1 cup Tomato (chopped)
  • 1 tsp Cumin powder
  • 1 tsp Garlic powder
  • 2 Garlic cloves
  • 1 tsp Paprika
  • 3 tsp Oil


  • Cut the vegetables and sauté them.
  • Cook the meat chili: add the tomato and the meat. Cook for about 10 minutes.
  • Cut the sausages and cover the bottom of the baking sheet.
  • Cover the sausages with the meat and cheese chili.
  • Garnish with sliced sausage and bake for about 15 minutes until the entire surface is golden brown.


Calories: 242kcal | Carbohydrates: 3.1g | Protein: 10.8g | Fat: 20g | Fiber: 1g