Best Keto Meal Delivery Service in 2023

keto meal delivery

Although ketogenic diets have plenty of perks, simplicity is not one of them.

Every keto dieter faces constant struggles of respecting ingredient ratios and adjusting common recipes to keto-friendly version.

This is where meal delivery services come to rescue since they offer a wide range or ready-to-eat ketogenic meals. 

Is Meal Delivery Worth It?

  • Extremely Beginner Friendly – The best thing about keto meal delivery services is that you do not have to worry about a thing. Not only the food that comes right to your door is already prepared, but every single recipe is something that you can actually eat while being on a keto diet. With such services, you do not have to think about the keto-friendliness of the food and the micros. This way it will be easier for you to remain in ketosis, therefore, you are not going to be repulsed by the idea of following a ketogenic diet. (1)
  • Stressful Times – Due to the fact not all people can find the time to shop and prepare meals all the time, it is often a scenario for keto dieters to get stressed, become unwilling to follow their diet, and potentially overeat (2). It is true that ketogenic diets can get time-consuming because they require constant visits to the stores.  By not having the right ingredients at home you are more likely to do cheat days, and that is why the meal delivery services can help you. They are convenient and will provide you will food that you are allowed to consume during your diet.
  • If You Do Not Enjoy Cooking – This one is for all those who do not really love cooking. While there are people that enjoy creating new recipes, there also are some that avoid cooking at all costs. Meal delivery services will do the cooking part for you and deliver the food where you are. This way you can even save some money by not visiting the store and emotionally buying products you cannot consume. You will also not get bored with the food because there are plenty of different food recipes you can choose from, therefore you will not fail another time at cooking yet you will have a delicious meal.

Meal Kits vs Prepared Meals

There are two types of food delivery services; meal kits and prepared meals. Before you jump into making a decision which one is perfect for you, ask yourself these questions:

  1. Do I have the time to cook?
  2. Do I enjoy cooking?
  3. What is my budget?

Once you have the answers to these questions, make a rational decision. 

The meal kits come with guidelines you have to follow in order to cook your own meals (3). They are perfect for the ones who have the time to cook and enjoy making meals and trying new recipes. In theory, you have a meal on the table in less than an hour. 

The pros of this type of service are: 

  • Save money
  • Save time
  • Try new things
  • Discover new food recipes

The prepared meals are pre-made which means that you only need to warm them up. These type of service is perfect for the people who do not have time for cooking nor they enjoy cooking generally.

Among the benefits of prepared meal delivery there are (4):

  • Save money
  • Save time
  • Variety of meals
  • No cooking or cleaning up

There also are meal delivery services that deliver frozen food. This type of meals is extremely similar to the prepared ones with the difference they are frozen. It means that the frozen meals also come prepared, but they should be first defrosted before eaten. Because of the ice, these meals keep all their nutritional value and taste, therefore are very convenient and easy to prepare.

Choosing a Keto Meal Delivery Service

There are a number of things to keep in mind when you choose the keto meal delivery service. Here is our list of essential points you need to pay attention to. 

  • Ingredients matter – In keto, it is all about ingredients. Here, be choosy with the service as it is extremely important the meals not to have secret fillers or ingredients not allowed in any ketogenic diet. (5)
  • Variety of meals – Obviously, we all want to have a choice, and understandably you should go for the service that offers many different meals. The more, the better!
  • Time and preparation – Once you decide whether you are going to choose meal kits or meal plans, pay attention to the time and preparation of the meals. You do not want recipes you do not have the time or necessities to prepare. 
  • Delivery – When it comes to the delivery, make sure the company delivers to your town. If you live in a foreign country, this is also a must. 
  • Subscription Options – Another crucial factor is the subscription / payment options. The more the company commits you to be their client, the worse it is for the actual buyers. So, go for a company that is more flexible and allows you to cancel your subscription.
  • Price – Always choose a service that fits your budget. You can also check whether the company provides free shipping, or if it has free shipping on large orders. All of these features should play a huge role when deciding.

Best Keto Meal Delivery Services

1. Diet to Go

Founded by Hilton Davis, an entrepreneur from Virginia, Diet to Go is a delivery service that focuses on simplifying the weight loss process by offering the customers four delicious menus to choose from: Balance Menu, Balance Diabetes Menu, Keto-Carb30 Menu, and Vegetarian Menu. (6)

By choosing the Keto-Carb30 menu you will be provided with a carb-restricted keto-friendly meal plan, that does not include fruits, bread, carbs, and sugar. The company ships anywhere in the US for $19.98 per week.

However, if you live in one of their local delivery areas, you can pick up your order for free. The price varies depending on the meal plan, the ingredients, the frequency of the delivery, and the number of meals.

The good:

  • Chef-prepared meals
  • Healthy Meals
  • Weekly delivery
  • Easy menu personalization
  • No prep/cooking

The bad: 

  • $20 weekly shipping fee

Popular keto dishes:

  • Cheese Omelet
  • Fiesta Burger
  • Chicken Fontina
  • Pork-Chop Pomodoro
  • Lemon Herb Tilapia
  • Chicken Marsala
  • Beef Casserole
  • Indian Turkey Tenderloin
  • Beef Casserole
  • Hamburger with Swiss Cheese
  • Spinach Quiche
  • Blackened Salmon

Type: Prepared mealCalorie Options: Average of 1,300 calories per dayCan you swap ingredients: YesPrice per meal: 21 meals + Shipping is about $165Delivery: USA

2. Keto Fridge

Keto Fridge, like a meal delivery service, offers keto-friendly, and fully prepared meals that are delivered to your door every week. (7)

Keto Fridge is often considered different than the other services because the users can pick exactly what they want in the exact amounts they want.

The menu changes weekly, therefore, it is perfect for those who want to experiment and try new foods.

The orders are due every Thursday and then, depending on the location, they are delivered either Tuesday or Wednesday. The meals are delivered to your door, and all you have to do is heat and eat!

The good:

  • 100% keto weekly menu
  • A variety of dishes on offer
  • Dozens of keto meals, snacks, sides, beverages, and sweets
  • No subscription required
  • Dairy-free and vegetarian-friendly options
  • All foods are low in carbs and gluten-free

The bad:

  • Minimum order of $69
  • Above-average prices

Popular keto dishes:

  • Grilled Chicken Breast
  • Fried Chicken with Mashed Cauliflower 
  • Grilled Chicken Nuggets with Keto Cheesy Cheddar
  • Turkey Taco Bowl
  • Double Bacon Cheddar KeDough Burger
  • Bacon Cheeseburger KeDough Pizza
  • Keto Breakfast Sandwich

Type: Prepared MealCalorie Options: 600-700 calories Can you swap ingredients: YesPrice per meal: (depends) $11.99- $19.99Delivery: USA

3. Factor 75

Factor 75 is a subscription-based meal delivery service that allows the users to pick meal plans that best suit their needs (8).

There is a variety of diets including Whole30, keto, paleo, gluten-free, and dairy-free. The meal plans differ in the number of meals received weekly, therefore you can choose between 4 and 18 meals. 

While you absolutely need a subscription to order the meals, you also have absolute freedom to start, put the subscription on pause or cancel it at any time. 

The company delivers the food fresh and completely cooked by their chefs. The only thing you might want to do is hear the food and enjoy the meal. Last year, Factor 75 introduced free shipping, and their orders are shipped in insulated boxes with gel packs that keep the food fresh for 48 hours. 

The good:

  • Organic and natural ingredients
  • Five different meal plans
  • 17 meals on the weekly menu
  • Flexible subscription
  • Bulk discounts
  • Customizable orders

The bad:

  • Not too affordable

Popular keto dishes:

  • Beef & Zucchini Bowl
  • Italian Sausage & Peppers
  • Chicken Parmesan
  • Pork Tenderloin
  • Mushroom & Asparagus Frittata
  • Keto Poblano Bowl

Type: Prepared mealCalorie Options: 400-600 caloriesCan you swap ingredients: NoPrice per meal: $12.50 (average)Delivery: USA

4. Kettlebell Kitchen

Starting from the idea of putting an end to calculating macros and struggling to find the right ingredients, the brothers Joe and Andy Lopez-Gallego launched Kettlebell Kitchen in 2012 (9).

The company delivers meals that are delicious, made easy, and perfect for fueling your body. Not only their meals are free of gluten, soy, dairy, artificial ingredients, and sweeteners, but you as a keto dieter can choose a keto-friendly meal plan. 

All you have to do is enter the zip code of your city and explore meals. As soon as you are on the page, you will be able to see when the next delivery is, as well as choose from the weekly specials, separate meals or whole meal plans.

The good: 

  • A la carte ordering
  • Reasonable prices
  • Custom meal plans
  • Over 80 items on the menu
  • Flexible subscriptions
  • Fresh and natural ingredients

The bad:

  • No free shipping

Popular keto dishes:

  • Tapenade Chicken and Cucumber Relish
  • Mediterranean Beef Meatball Bowl 
  • Turkey Guacamole Burger
  • Pesto Eggs with Turkey and Zucchini

Type: Prepared MealCalorie Options: 400 -600 caloriesCan you swap ingredients: YesPrice per meal: $8.95-$11.95  (plus a fee of shipping depending on where you live)Delivery: USA

5. Green Chef

Founded in 2014, Green Chef is a certified meal kit company that has offices in three states and delivers nationwide (10).

The company sends chef-crafted recipes and seasonal organic ingredients necessary for cooking a delicious dinner right to your doorstep.

Green Chef offers several meal plans such as keto, paleo, vegan, omnivore, vegetarian, pescatarian, and gluten-free. 

The process is pretty simple as you have to first choose your meal plan and the number of people you want to feed with that meal. Once select the subscription plan and the delivery day, the meals are going to be delivered weekly.

The recipes will not take you more than 30 minutes to prepare. This service is perfect for those who enjoy cooking for themselves and their families. The menus are changed every week and can be seen on the site before ordering.

The good: 

  • Quality ingredients
  • Easy to prepare
  • Huge variety of recipes
  • Amazing color-coded system

The bad:

  • No ability to choose meals ( or your favorite meals)
  • No solo plans
  • Can be considered expensive

Popular keto dishes:

  • Kenyan Chicken Curry
  • Pork Chops with Lemon-Herb Pesto
  • Pistachio-Crusted Salmon

Type: Meal kitCalorie Options: 400-600 caloriesCan you swap ingredients: NoPrice per meal: $12.99 Delivery: USA

6. True Fare

The story of True Fare begins with Chef Richard Bradford recognizing the need of healthy and fresh meal service (11).

He is a Classically-trained chef who initially started delivering paleo meals but today offers Whole30®, AIP, and ketogenic meals as well. 

If you want to simplify your keto diet, you can choose True Fare’s keto-friendly meal plans.

Here, you can customize your order as well as pick individual meals, soups, and breakfasts. 

The food is delivered frozen so you will have to heat it before eating. or this meal delivery service you can either subscribe or choose a la carte option. You are allowed to cancel your subscription as well.

The good:

  • Organic ingredients
  • Option to subscribe or order a la carte
  • The items are Whole30-approved
  • Relatively fast shipping

The bad:

  • The shipping is free for orders over $295
  • Not many keto-friendly recipes
  • The prices are not exactly low

Popular keto dishes:

  • Buffalo Chicken with Organic Squash and Zucchini 
  • Curried Pork Burgers served with Organic Broccoli, Tomatoes and Mushrooms
  • Pink Peppercorn Beef with Organic Squash and Zucchini

Type: Prepared mealCalorie Option: 300-500 caloriesCan you swap ingredients: NoPrice per meal: $9.50 -$18.50 (+ shipping fee)Delivery: USA

7. Ketoned Bodies

Ketoned bodies is a meal delivery service that makes effective, powerful and healthy ketogenic meals (12).

The company uses only 100% grass-fed and pastured meats and products, that are organically produced and sustainable.

All of the meals are completely keto-friendly, low in carbs, and delicious. Ketoned Bodies does not include grains, sugar, gluten, vegetable oils and preservatives in their recipes. 

The users are allowed to choose from the company’s keto meal plan packages or order a la carte meals. There is also a possibility to select the number of meals as well as which meals the users want to be included in their order. The foods are delivered frozen, therefore should be warmed up before consumed.

The good:

  • A good variety of recipes 
  • Organic ingredients
  • No subscription necessary
  • Fast shipping
  • Easy and simple meal prepping
  • Meals available at any time

The bad:

  • The shipping is free only for 10 or more meals
  • The prices are not exactly low

Popular keto dishes: 

  • Egg Roll Bowl
  • Chicken Tikka Masala
  • Boneless Pork Chop
  • Jerk Pulled Chicken
  • Roast Pork & Gravy
  • Beef / Chicken Fajita

Type: Prepared mealCalorie Option: 300-700 caloriesCan you swap ingredients: NoPrice per meal: $14,95 Delivery: USA

8. Urban Remedy

Founded by Neka Pasquale, Urban Remedy offers ready-to-eat meal plans that are designed to refocus your cravings and revitalize your body (13).

Led by the founder’s mantra “food is healing”, Urban Remedy eliminates sugars, preservatives, artificial flavorings, and dairy, and includes non-GMO and fresh superfoods. 

There are several meal plans you can choose from such as Kate Upton Meal Plan, Anti-Inflammatory Meal Plan, Metabolism Meal Plan, Metta-Morphosis Program, and Cindy Crawford’s Essentials. 

All of the prices of the meal plans include the shipping. The difference between Urban Remedy and the rest of the meal delivery services is that they deliver fresh ingredients. Their bottled beverages should be consumed within five days while the fresh meals, salads, and desserts should be consumed within three days after delivery. This feature makes the service extremely convenient for people who are crazy-busy.

The good:

  • Natural and fresh ingredients
  • Variety of meals
  • Generous portion sizes
  • Breakfast, lunch, dinner, and snacks included in the meal plan

The bad:

  • The prices are not exactly low

Popular keto dishes: 

  • Rainbow salad
  • Loch Duart Fresh Salmon
  • Veggie Pho Soup
  • Veggie Noodles

Type: Prepared mealCalorie Option: 300-500 caloriesCan you swap ingredients: YesPrice per meal: $175 – $210 (per meal plan)Delivery: USA

Final Thoughts

Although every meal delivery service that we mentioned has their own advantages and disadvantages, we can positively identify Diet to Go as the winner of this roundup. 

When it comes to ketogenic diets, ingredients matter the most, and that is exactly what this company has its focus put on. They offer a variety of chef-prepared meals that do not require any effort on your end.

All of the meals are healthy and delivered on a weekly basis. The company does not bait you into a long-term commitment and they provide a full refund of your money. The menus are extremely easy to be personalized, and the prices will fit most people’s budgets.

The drawback is that the shipping is not free, but the final weekly price does not high-priced at all. At the end of the day, you will come to find it does save you a lot of time and money. 


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