9 Amazing Sugar-Free Syrup Brands for Your Sweet Tooth

Want to go all-in with keto but not quite ready to give up your Saturday pancakes?

I feel ya.

Even talking about keto friendly and sugar-free syrup brands makes me feel guilty.

But it shouldn't be like that.

I think you can and should allow yourself some treats from time-to-time as long as it's in reasonable amounts and only keto-friendly syrup should be allowed.

best sugar free syrup keto friendly

Here are 9 best sugar-free maple syrup brands that are delicious and still allow you to stay in ketosis and burn fat.

Let's syrup in.

1. ChocZero's Maple Syrup

ChocZero brand is a life saver for any keto dieter. They make keto-friendly all natural chocolate and now syrup.

This is one of the few brands whose maple syrup is 100% free of sugar and has a thick and rich consistency.

Although it's maple syrup, it's 100% keto - with only 1g of net carbs per serving.

The sweet taste comes from a natural sweetener Monk Fruit and soluble vegetable fiber blend. Oh, and it doesn't have that weird chemical aftertaste like many low-carb products have.

In my personal opinion, this is the best tasting maple syrup substitute I have ever tried.

» Check the price of ChocZero's Maple Syrup here

Serving size: 1 tbsp (20g)
Calories: 32 Total fat: 0g Net carbs: 1g Protein: 0g

ChocZero's Maple Syrup

2. ChocZero's Chocolate Syrup

Yes, this is another ChocZero's product. I added this because it deserves its place on this list.

This is a sugar-free CHOCOLATE SYRUP, yes you read that right. The same delicious keto chocolate that they use in their Keto Bark.

It doesn't have any sugar alcohols, additives nor sugar. It's made from real cocoa liquor and premium cocoa beans.

The sweetness comes form keto-approved natural sweetener Monk Fruit, and one serving has ONLY 1 gram of net carbs.

This is my all time favorite keto product, period.

PROTIP - If you want a thinner consistency then hold the bottle under hot water for 10-15 seconds.

» Check the price of ChocZero's Chocolate Syrup here

Serving size: 1 tbsp (20g)
Calories: 37 Total fat: 0g Net carbs: 1g Protein: 0g

ChocZero's Chocolate Syrup

3. Lakanto Maple Flavored Syrup

Lakanto is another brand known for its low-carb delicious syrups, sweeteners, and chocolate.

This syrup smells and looks like real syrup. You can use it freely in baking, coffee, tea, bacon or even with keto cereal.

It's 100% sugar and gluten-free. It's also keto friendly and has an extremely low glycemic index, which makes it also diabetic friendly as well.

The company also adds a full guarantee and refund if the product doesn't meet your expectations.

This shows that the company stands behind its products which is awesome.

Lakanto sugar free Maple Syrup

This syrup is sweetened with keto approved Erythritol and Monk Fruit. Out of the box, this one is less thick than Choczero's, which I don't mind.

» Check the price of Lakanto Maple Flavored Syrup here

Serving size: 2 tbsp (30mL)
Calories: 15 Total fat: 0g Net carbs: 1g Protein: 0g

4. Pyure Organic Maple Flavored Syrup

Pyure is actually a brand who creates Organic Stevia sweetener - from liquid to droplets. And now they also have a maple flavored syrup. Yay.

And yes, pure Stevia is 100% keto friendly sweetener which doesn't have an effect on your blood sugar.

The sweet taste for this maple flavored syrup comes from organic Stevia and organic Erythritol.

PS! It doesn't have that "Stevia aftertaste" that many Stevia sweetened products have.

It also consists of a whopping 10 grams of organic prebiotic fiber, which unfortunately is not very common with any kind of sweet product.

Pyure Organic low carb sugar free maple Flavored Syrup

It's actually very similar to the real maple syrup in texture wise. In my opinion, it tastes like regular maple syrup. Some people have even stated that their 5-year-old picky eaters won't notice a difference.

Well, it's up to you to give the final judgement.

» Check the price of Pyure Organic Maple Flavored Syrup here

Serving size: 1/4 cup (60mL)
Calories: 70 Total fat: 0g Net carbs: 4g Protein: 0g

5. KNOW Better Maple Syrup

If you have been on keto for a while, you probably are familiar with KNOW brand and their delicious keto cookies.

But they also have zero-carb maple syrup in their lineup. It's sweetened with allulose and has a zero glycemic index. Which also makes it diabetic and keto friendly.

It's natural, non-GMO, grain and gluten-free. As they state on their website, KNOW better syrup is a guilt-free maple syrup alternative.

It's definitely a syrup I suggest trying out. The flavor is delicious, and it's fairly close in thickness to real maple syrup.

The only so-so fact is that they used organic caramel coloring, which I am okay with.

keto KNOW Better sugar free Maple Syrup

If that's a deal breaker, then I suggest checking out the first 3 syrup brands in this list.

» Check the price of KNOW Better Maple Syrup here

Serving size: 2 Tbsp (30g)
Calories: 5 Total fat: 0g Net carbs: 0g Protein: 0g

6. Walden Farms Pancake Syrup

Walden Farms has been making all kinds of sauces and condiments for years now.

What differentiates them from competitors is that all their products contain zero everything (calories, fats, carbs, etc.).

As they state on their homepage: "Switch and save hundreds of calories every day, "The Walden Way."

They even have a low-carb mayo with zero calories. This low-carb syrup is natural and free from calories, fat, carbs, gluten and sugar of any kind.

It's sweetened with sucralose & natural flavors. The only downside is that it's next to impossible to find in the store. 

Walden Farms Pancake Syrup

Luckily you can order it from online and save money when buying in bulk. Check the link below.

» Check the price of Walden Farms Pancake Syrup here

Serving size: 1 tbsp (20g)
Calories: 32 Total fat: 0g Net carbs: 1g Protein: 0g

7. Cary's Sugar-Free Syrup

Cary's is an interesting brand. They are the only one in this list who don't have a fully functioning website.

On the syrup bottle, they state that they are "a proud sponsor of the American Diabetes Association". 

This not make them more or less keto friendly but worth mentioning.

This syrup is gluten-free and comes with 0 grams of net carbs per serving. So it's safe for keto? Well so-so.

Cary's sugar-free syrup is sweetened with aspartame. Aspartame is technically allowed during keto, but I definitely cannot suggest you to eat that.

If you are just starting out with keto, then choose something more natural from this list.

Cary's Sugar Free Syrup

If you are an experienced ketoer then go wild. Despite the ingredients, the taste is great, and it tastes just like the real thing.

» Check the price of Cary's Sugar-Free Syrup here

Serving size: 1/4 cup (60mL)
Calories: 30 Total fat: 0g Net carbs: 0g Protein: 0g

8. All-u-Lose Natural Maple Syrup

All-u-Lose is an ultra-low-calorie natural sweetener with the same clean, sweet taste and texture you expect from sugar.

The thing with Allulose is that it's not metabolized by your body meaning it's not converted into glucose, making it practically calorie-free.

This syrup is non-GMO, gluten-free, sugar alcohol-free and suits well for ketoers and diabetics.

I used it with my keto pancakes and loved it. It didn't have any effect on my blood sugar, and the taste was great.

» Check the price of All-u-Lose Natural Maple Syrup here

Serving size: 1 tbsp (20g)
Calories: 32 Total fat: 0g Net carbs: 1g Protein: 0g

alll-u-Lose Natural Maple Syrup keto friendly

9. Smuckers Breakfast Syrup

Smuckers have several lineups of sugar-free and delicious drinks and bites.

This breakfast syrup has only 20 calories per serving which is significantly less than other brands. Not that should be a dealbreaker.

Smucker's syrup is indeed low in carbs, but it's sweetened with Splenda.

Now Splenda is not a sweetener I suggest to eat during keto at all. It may have an effect on your blood sugar.

If you just started out with keto then definitely avoid this and choose something else in this list.

If you are seasoned ketoer who knows what she is doing and still want some sweet, sweet Syrup, then go for it.

Smuckers Sugar Free Breakfast Syrup

Texturewise it's thin like real maple syrup and has a good flavor with no after taste.

» Check the price of Smuckers Breakfast Syrup here

Serving size: 1/4 cup (60mL)
Calories: 20 Total fat: 0g Net carbs: 1g Protein: 0g


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