Celebrity nutritionists are using it. Athletes believe that it provides them more energy and better results. The author of best-selling book Lean Bodies recommends taking it to lose weight. Researchers are confirming the effect it has on fat burn.
If you are here reading this, the chances are that you want to know what’s the fuzz about MCT oil. You already know that keto diet rocks and you have mastered the keto foods, but something still grabs your attention.
Everyone knows that MCT oil is hot right now. You have probably heard about MCT oil thanks to the popularity of Bulletproof coffee and coconut oil?
I feel you, it seems like everyone is talking about MCT oils now but not everyone knows what is MCT oil, what it does and which one should they buy. It seems that many bodybuilders, diet gurus, and even athletes are promoting MCT magical powers like fat burning and fast energy.
But why everyone is joining the hype? Well, because it’s legit and it works.
Before we answer the question: What is MCT oil, let’s geek down for a second and see what does this magical MCT mean?
What is MCT?
MCT is an abbreviation for medium-chain triglycerides. Type of fatty acids which chemical structure contains 6-10 carbons. MCT's are mainly found in coconut oil.
To fully understand MCT and its nature lets geek down little bit more. Fats can be classified into three general types of fatty acids, based on their chemical structure:
Cool beans but why the heck should I care about carbon atoms? That’s a very good question.
Okay, so here’s the deal.
It is no secret, excess calories from any type of food can and often will be stored as a fat in our bodies. And some foods are digested more easily and faster than others.
Probably one of the biggest benefits of the MCT oil is that it is processed straight by the liver. Instead of being metabolized through digestion like most other foods we eat. This means it gets immediately burned to produce pure energy. This is the main reason why many believe that MCT oil has very little tendency to be stored as a body fat.
Long story short, the structure of fatty acid determines how fast and well it will be processed by your body: fewer carbons in fatty acids, the faster they will be absorbed in your body. The human body can absorb MCT effortlessly and use it as a fast energy source. Read more about related research.
Most foods, on the other hand, contain long-chain triglycerides. Your body needs to do a lot more work before it can be digested and be used as an energy, also in the process can be stored as excessive fat on your body.
Now, as we have covered what is MCT, let’s go over what is MCT oil.
MCT oil is concentrated form of medium-chain triglycerides, extremely healthy type of fat that requires less effort from the liver to digest it. MCT oil is like a rocket fuel - a fast source of energy, in the form of ketones.
As for everyone who is rocking ketogenic diet, they know that the more ketones in their blood stream the better. MCT oil is beneficial for everyone but especially for ketoers. MCTs have a magical ability to stabilize your blood sugar and improve the production of ketone bodies.
In simple terms, MCT oil is one of the fastest sources of energy for your brain and body can get and it will skyrocket your keto diet in no time. Adding quality sources of MCT’s into your keto diet would be one of the wisest and effective additions you can make to your journey, to improve your health and the ketogenic diet.
The richest source of MCTs is found in coconut oil. Coconut oil consists of whopping 60% medium chain triglycerides. Other sources of MCTs are whole foods like coconut, palm oil, cheese, butter, and milk.
MCT oil benefits
MCT oils can bring many awesome benefits to your body. The main MCT oil benefits are:
MCT oil or coconut oil?
By now we know everything about MCT oils – what they are and so on. But if most MCT oils are based on coconut oil, why we need any oils then? Should we straightly consume coconut?
Let's start from the beginning. MCT oils are usually made from coconut oil. Coconut oil is not 100% pure MCT, meaning it's not fully absorbable by your body. Coconut consists around 60% of MCTs:
The problem is that although coconut oil is healthy, it is not easily digestible for everyone as other fats. So at the end, we can only use 60% of fats can be absorbed, or even less if your body is not digesting fats well. That is where MCT oil comes into play.
The best way to consume MCT fat is using 100% pure MCT oils.
MCT oil and ketogenic diet
So MCT oil rocks and is a fast source of energy. Great. Why should I add it to my keto diet?
Biggest MCT oil benefits are related to ketogenic diet by helping your body getting into the state of ketosis. MCTs produce ketone bodies which can increase the number of carbs you can eat during your diet, while still staying in ketosis.
Thanks to MCT oil fast absorption, it's less likely to be stored as fat. Also, MCT oil will additionally make you feel full meaning you will have fewer cravings and will eat less.
The additional bonus of using MCT oil in your keto diet is that because these fats are very quickly converted into ketone bodies, it allows a greater Intake of carbohydrates and protein, making it way easier to follow your diet.
Is MCT oil safe?
In general, MCT oils are considered safe, meaning MCT oils are unlikely to cause you any significant danger to your health.
However, there are some people who should avoid or contact with a health care professional before using MCT oil. Especially people who have cholesterol problems and high triglyceride levels.
MCT oils are safe. But as with any other food supplement or diet, some people may see some side effects.
As far as side effects go, there have been seen some evidence that MCT oils can cause gastrointestinal symptoms like nausea, bloating or belching, but they do not declare for everyone.
The easiest way to minimize potential MCT oil side effects is to start taking MCT oils slowly which helps your body to get used to them and you are able to gradually raise the dosage.
The second suggested method to minimize potential side effects is to consume MCT oil with food.
Still don't believe it?
Okay, the only way for you is to try it out. The easiest way to feel the effects by yourself is to add a tablespoon of MCT oil into your coffee. You WILL FEEL it. This literally feels like you are running on nitro.
Try it. For this, we suggest using premium MCT Oil derived only from Organic Coconuts.