Are you just starting out and looking for the best keto diet book for beginners or you have been in the keto game for some time now and are looking for the Ketogenic diet book reviews to level up your game?

In both cases, you are in the right place.

In this article, we go over, what ketogenic diet books are available, which are best for beginners, which are best for the recipe hunters and so on.

Here are the best keto books of 2018 for beginners and advanced ketoers.

Ketogenic diet in a nutshell

Did you know that the keto diet was initially developed as a treatment for epilepsy before any medication was available? This was happening way back in 1921. A ketogenic diet by its nature is very simple, it's a very low carb diet and by very, I mean very.

More precisely high fat, adequate protein, and low carbohydrate diet. Removing carbohydrates from the daily menu will force the body to start finding new sources of energy. This will result in a situation where the body will start using fat as the primary source of energy. The amount of protein and fat can vary, depending on the goals but the absence of the carbohydrates is a must.

At the end of the day, it's difficult for your body to burn body fat if you keep feeding it with sugar and starch at every possible moment. Once those fast energy sources are out of the way, your body will start switching over to a state called ketosis and start running on fat instead.

TOP 6 Best Ketogenic Diet books in 2018

About the book

The Complete Guide to A High-Fat Diet is an Amazon bestseller. The Keto Diet is written by Leanne Vogel who is a holistic nutrition and health blogger. Her approach in this book is written more towards beginners, who are just starting out with the ketogenic diet. 

Leanne provides in-depth information on the keto diet and everything related to ketosis. The second good part of the book is, that it is also packed with keto diet recipes, which makes it ideal for keto beginners as advanced ketoers.

keto diet book reviews

Her approach in the book is to provide three different variations of the lifestyle because she knows that there is no "one size fits all" approach.

So, regarding what your purpose is you will get both of the worlds: the most effective ways to lose weight with the keto diet and the best ways to live healthily and harmoniously.

For whom is it for?

The Keto Diet by Leanna Vogel is perfect for you if you are a beginner and need all the information related to a keto diet, as well as a keto cookbook with many delicious recipes.

You cannot go wrong with this one.

What we liked

  • Includes meal plans and recipes
  • Shows ketogenic diet as a lifestyle
  • Interesting read for beginners and advanced ketoers

About the book

The 30-day ketogenic cleanse is written by Maria Emmerich, who is a nutrition expert. The book provides a good starting point for keto diet (or a perfect place to continue with the keto diet, if you have fallen off the keto wagon). 

This book is geared more towards beginners who are starting to understand the powers of the keto diet.

The book suggests a 30 day ketogenic cleanse, which will reset your metabolism and give you a good kickstart into ketosis. 

keto book book reviews

The book also comes with over 160 tasty meals and tips on how to push through these 30 days.

It is also a non-diary and no-nut guide from start to finish and other bonuses like no-no foods and a guide what happens after 30 days.

For whom is it for?

It is a perfect start if you are a keto beginner, and would like a specific guide from start to finish: including recipes, additional resources, and guides.

What we liked

  • 30 days cleanse is a good way to start a diet
  • Added recipes and shopping list
  • Shares a personal story

About the book

Amy Ramos is a professional chef and passionate about ketogenic lifestyle.

The complete ketogenic diet for beginners aims to be an all-in-one resource for anyone who wants to get started and maintain the ketogenic lifestyle. 

The book contains a fundamental information about the keto diet and 75 recipes, most of which contain 5 or fewer ingredients which are dead easy to make.

keto diet book reviews

On the negative side, the book could explain more of the ketogenic lifestyle part.

On the plus side, Amy Ramos also included 14-day meal plan with shopping lists and some helpful guides.

For whom is it for?

The book is geared towards more for people who are wanting to lose weight.

What we liked

  • Good reference guide
  • Dead simple 5 ingredient recipes

About the book

This is one of the most popular books in the keto diet field. Why?

Because Keto Clarity is backed up with legitimate scientific evidence

It's co-authored by health blogger Jimmy Moore and Dr. Eric Westman, who is a diet research and practice internist. 

Additionally, the authors have included in the book different interviews and opinions of authorities on the lifestyle, researchers, nutritionists, and doctors.

Besides explaining the science and backing their claims, they also provide step-by-step instructions to beginners.

keto diet book reviews

For whom is it for?

Keto Clarity is perfect for anyone who needs his books to be backed up with scientific research and would like to learn more deeply about the ketogenic diet.

What we liked

  • Explains science behind the keto diet
  • Book includes interviews and ideas of authorities in the field
  • Provides tangible steps to get started with keto diet

About the book

The Ketogenic Cookbook is another book written by Jimmy Moore.

As the name suggests, it is a collection of keto recipes to get you started with your keto journey. 

For a cookbook, this book definitely gets more points: thanks to dead simple recipes, high-quality images.

After reading this book, you will be amazed how many foods (such as pancakes, pizza, or even bread) can be turned into low-carb keto foods.

best keto diet books reviews

For whom is it for?

This is more a cookbook than an informational guidebook. The ketogenic Cookbook is especially perfect for picky eaters, who are having a hard time finding suitable foods to eat, especially when following specific diets like ketogenic diet.

What we liked

  • Out of the box food ideas
  • Low prep time
  • Delicious recipes

About the book

In The Ketogenic Bible, Jacob Wilson offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis.

It’s the most complete source for information on keto.

Not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. 

The book covers all the areas of the ketogenic diet and provides tactical tips along with 74 delicious recipes.

best keto book reviews

For whom is it for?

If you are someone who doesn't follow anything without proper scientific research. Also, this book may not be the ideal first read for a complete newbie, as the contents can be overwhelming. More towards intermediate ketoers.

What we liked

  • Backed with scientific research
  • Lots of practical tips
  • 75 easy recipes

Conclusion

Either if you are looking for strength to start out with the keto diet, need more guidance or are already an advanced ketoer, everyone will find something from these books.

Even, if you are dealing with type 2 diabetes or a number of other health issues.