Our Lives are always busy and there are times when it is very hard to follow your keto diet lifestyle. Either your kids are sick, you need to pick up your unpleasant niece who loves McDonald's or your evening plans were canceled because your boss gave you extra work, meaning no proper dinner tonight.
This can be dreadful for your diet (just like cheat days), fortunately, you can save your diet when you are prepared for these kinds of occasions. The perfect fix is low carb keto snacks you can buy from the grocery store.
Why is that? Because they do not need any preparation, you can always grab them from the nearest shop when the shit hits the fan or you can collect some keto treats to your work or at home, so you have something when times get rough.
In this guide we go over all awesome keto snacks you can buy from grocery stores: starting from crunchy and sweet keto snacks and ending with salty and vegan ketogenic snacks.
Use these snacks when you are traveling, when you are stuck at work, or when you are going to the cinema to see a late night movie, or just to handle your sweet tooth.
Crunchy snacks (best popcorn substitutes)
So you are a fan of crunchy snacks or a big movie junkie? You probably are wondering if there is something crunchy to eat when you are on a keto diet and during the late night movies? Don't worry we got you covered.
Yes, pork rinds are keto snacks. They are ideal if crave something crunchy. They are perfect because they are high in fat and low in carbs and protein - Perfect for keto and for most low-carb diets.
Even better, you can get them in a variety of flavors so you aren't stuck just with the regular. Protip: If you want more taste then add popcorn seasoning to your põrk rinds for extra awesome flavor.
Our choice of best pork rinds for keto diet is "Utz Pork Rinds". And, contains only 1 gram of net carbs per serving!
What could be a better remedy for crunchy cravings than crackers? Yes, there are keto-friendly crackers, BUT they still have some carbs in them.
So, still keep a track on your carbohydrate Intake and don't go overboard. They are perfect popcorn substitute when you are in the cinema and are following the keto diet.
Our favorite brand of keto friendly crackers is "USDA Organic Paleo Thin Crackers" which are also gluten-free! Yay! 6 crackers are 70 calories with 5 grams of net carbs.
Yes, there are low carb protein chips you can eat during a keto diet. With 3g of net carbs, this is a perfect fix for crunchy cravings are ideal late night keto snack.
This is another perfect popcorn substitute, ideal keto movie snack for any time. Our favorite keto friendly chips are "Quest Nutrition Protein Chips with Sour Cream & Onion".
They consist of only 130 calories per serving with 3grams of net carbs and 20 grams of protein.
Absolutely one of the most amazing keto friendly cookies out there. They are made in a bakery in Brooklyn. They are sugar-free keto and paleo cookies, which provide you a guilt-free sweet treat.
They come in three flavors: peanut butter, chocolate chip, and ginger turmeric. This is another awesome keto movie snack, but for the sweet tooths out there.
Fat Snax Cookies are sugar-free and contain 1-2grams of net carbs and 8-9 grams of healthy oils like MCT oil.
Not a crunchy snack in a classical sense, but it gives a somewhat similar feeling when being eaten. Sunflower seeds are also a perfect keto snack because they keep your electrolytes up by consuming salt.
Sunflower seeds contain enough salt to give you what you need while also providing a generous amount of fats.
A great snack choice at the game, on-the-go or anytime you crave a fun, tasty snack.
This has been the biggest lifesaver for my keto journey. As I have always had a sweet tooth. Fortunately, the keto diet itself and the high-fat foods are pretty fulfilling, so I don't experience many cravings anymore, it's good to know that I have choice whenever I need it.
We have a good news for all the chocoholics out there. YES, you can enjoy chocolate during the keto diet. Just make sure you are consuming high-quality dark chocolate with no added sugar.
If you haven't eaten dark chocolate before, it takes some time to get used to it, but know, that if you haven't eaten chocolate for some time, then even the dark chocolate tastes like heaven.
Our favorite best dark chocolates for keto diet are "Ghirardelli Chocolate Intense Dark Bar, Midnight Reverie 86% Cacao Bar" and "Lindt 90% Cocoa Supreme Dark Chocolate Excellence Bar". Oh, and both of them are also gluten-free.
It might be hard to imagine, but fortunately, there are protein bars for a ketogenic diet. They are the ideal snacks when you are on the go and need something sweet but keto friendly.
Our favorite keto friendly protein bar is low carb "Quest Nutrition Protein Bar with Chocolate Chip Cookie Dough". They are awesome by themselves, or you can also bake them into a delicious keto dessert or breakfast treat.
One serving is 190 calories, 4 grams of net carbs, 8 grams of fat and 21 grams of protein.
If I would need to choose my favorite snack on the go, then this is it. Bulletproof coffee is definitely the best energy booster and appetite suppresser out there.
This is not your average latte, it is a high-performance drink that has a massive impact on your energy levels and cognitive function.
How to make bulletproof coffee? Just add some MCT oil to your preferred coffee and you have a perfect keto travel snack to conquer the day.
Nuts are perfect keto friendly snacks for anyone, but especially for people who are actively craving popcorn or candy. Nuts are also perfect for keto travelers.
But which nuts to choose? Almonds, peanuts, walnuts, pecans, and macadamias are all great high fat, low carb keto friendly snacks when eaten in moderation. Nuts are also high in nutrients, they contain a good dose of vitamins that are good for your health.
The additional big plus is that they are a good source of the fiber during keto diet, which isn't the case for other high-fat keto foods. And even the wastelands of health like gas stations have nuts, so they are pretty ideal keto snack.
Atkins bars have gotten surprisingly better in taste over the years.
They have also managed to minimize the fake sugar taste, so definitely worth trying out.
They are also an excellent source of protein and fiber.
They come with 3 grams of net carbs per serving.
Finding a salty meat bar that's low in carbs and can actually keep you full can be tough.
That's something entirely different as keto snacks go.
Our favorite keto meat bar is "Epic All Natural Meat Bar, 100% Grass Fed, Version"
Craving something salty, yet keto? Do you have a "salt-tooth"? I believe we all do, at some point, key point is to listen what your body is telling you. Here are some ideas which will satisfy your salty cravings:
Pickles are one of my favorite keto snacks. Although maybe little bit messier toe at when you are on the go, still perfect low carb, highly fulfilling snack.
Eat them with a form right out of the jar or dip them in ranch dressing to get some caloric boost. Most of the pickles offer zero calories and around 1 net carb per serving.
Okay, this is pretty simple and obvious snack, but how many times have you bought it when you are on the run? It's high fat, no carb - ideal keto diet snack, and the good thing about is that you can get it virtually from anywhere.
Our favorite keto friendly cheese snack is "Moon Cheese". What is Moon Cheese? The manufacturer explains: We crunchify 100% natural cheese into the tastiest snack possible - at least on this planet." Moon Cheese is similar to potato chips, except it is made from only cheese.
Keto friendly beef jerky is one of the most popular snacks on the keto diet.
This is a perfect source of protein and is also low in carbohydrates. When choosing a keto friendly beef jerky, keep in mind that many brands will add sugar even to beef jerky, so keep your eyes open.
Our favorite keto friendly beef jerky is "Naked Cow All Natural Grass Fed Beef Jerky".
Meat sticks are an awesome keto snack just like beef jerky, but they are softer and often more flavorful.
Most meat sticks tend to be sugar-free but always double-check the ingredients.
Our favorite keto friendly meat stick is "Nick's Sticks 100% Grass-Beef Snack Sticks".
Sliced pepperoni is perfect when you need a quick and salty bite, you can eat it by bare hands without any prep time. Eat them right out of the bag or bake them for 10 minutes for some crispiness.
Depending on the brand but in general about 100 calories and <1 net carb for every 10 slices.
Wondering if hummus is allowed on the ketogenic diet?
YES! Hummus is another good option for a low carber who is also a vegan. Hummus also pairs well with celery sticks.
You can expect around 80 calories and 4 net carbs for two sticks of celery with hummus.
Avocados are the keto dieters power food, but it also can be a good snack. Although this can also be a little bit on the messier side when we talk about eating it on the go.
Olives are the perfect vegan snack.
They don't need any preparation and come in small form factor.
Our favorite olive snack is the "Pearls Olives to GO!".
And white Olives "Mario Camacho Foods Seasoned Green Olives with Garlic".
Living ketogenic lifestyle and managing difficult times doesn't mean that you need to become a master chef to prepare all the foods at any time.
The keto diet means you just need to follow your macros and understand why you can eat and how much.
As you can see from this article, there is more than one way, dealing with cravings and your sweet tooth (or salt tooth). T
hanks to this list you can save your busiest days and add variety to your everyday menu.