7 Best Pork Rinds for Keto Diet [THE Crunchy Snack]

Pork rinds are definitely one of the best crunchy keto snacks out there.

They are high in fat and protein while being very low in net carbs! Yay!

But NOT all pork rinds are keto friendly.  Wait; what?

Yep, manufacturers still add fillers, sugar and sugar alcohol to these delicious crispy bites.

For example, one of the main ingredients to look out for is maltodextrin - artificially produced powder used in many everyday foods.

best pork rinds for keto

The problem is that spikes your insulin levels.

That's why I have combined a list of keto friendly pork rinds, free of maltodextrin and ready to cure the crunch-tooth.

Let's get crunchin!

#1. Utz Pork Rinds

Utz is a family owned business making snacks science 1921.

Utz Pork Rinds is the ultimate keto-friendly snack. It has zero carbs per serving.

These pork rinds have a light and airy texture and a good swap for potato chips.

Utz Pork rinds don't contain any additives or fillers. They are made from 2 simple ingredients: fried pork skins and salt.

Pork rinds are also a good substitute to breadcrumbs in the ketogenic kitchen. Just crush them up and use them in your favorite keto recipes.

» Check out Utz Pork Rinds here

Serving size: 0.5 oz. (14g)
Calories: 80 Total fat: 5g Net Carbs: 0g Protein: 8g

utz pork rinds keto friendly

#2. Proudly Pure Fried Pork Rinds

Proudly Pure is another company making keto friendly pork rinds (and publicly stating that).

Proudly Pure Pork Rinds are gourmet double-cooked and contain zero carbs.

They are high in protein and also gluten-free.

It has an airy texture and satisfying crunchiness.

» Check out Proudly Pure Fried Rinds here

Serving size: 1/2 oz. (14g)
Calories: 80 Total fat: 6g Net Carbs: 0g Protein: 8g

Proudly Pure Fried Pork Rinds keto friendly

#3. Pork Clouds Pork Rinds

Pork Cloud is kettle cooked in olive oil and comes with 12g protein per bag.

PS! The olive oil used is 100% GMO-free.

It's made purely from pork skin, rock salt and olive oil where it was cooked.

They are also hand cooked, hand stirred and hand seasoned - which is awesome.

They come in classic Black Pepper and a unique Rosemary flavor as well. All flavors come at 0g net carb per bag.

» Check out Pork Clouds Pork Rinds here

Serving size: 1/4 pkg (14g)
Calories: 70 Total fat: 4.5g Net Carbs: 0g Protein: 8g

Pork Clouds Pork Rinds keto friendly

#4. 4505 Meats Fried Pork Rinds

4505 Meats was created in 2009, and they make all natural and delicious meaty snacks.

It's made from all natural ingredients. Pork used in their products is humanely and sustainably raised.

They also claim their pork rinds to be paleo and keto certified. One serving contains 80 calories and zero carbs.

4504 Meats Pork rinds come in three flavors: Classic Chili and Salt, Jalapeno Cheddar, and Smokehouse BBQ.

» Check out 4505 Meats Pork Rinds here

Serving size: 1/2 oz. (14g)
Calories: 80 Total fat: 5g Net Carbs: 0g Protein: 9g

4505 Meats Chicharrones Fried Pork Rinds keto friendly

#5. Epic Artisanal Pork Rinds

Epic has a great selection of gourmet pork rinds.

Their pork rinds tend to be really heavy on the flavoring - they really taste great.

These pork rinds contain 40% less fat than competitors - which is not so ideal for keto, but hey, it still has zero carbs per serving.

Epic is also a part of The Whole Animal Project - the use more of the whole animal.

Epic pork rinds come in five flavors: sea salt pepper, Texas BBQ, Maple Bacon, Chili Lime, and Pink Himalayan Sea Salt.

» Check out Epic Artisanal Pork Rinds here

Serving size: 0.5 oz. (14g)
Calories: 70 Total fat: 2.5g Net Carbs: 0g Protein: 11g

Epic Artisanal Oven Baked Pork Rinds keto friendly

#6. Pork King Pork Rinds

Pork King company is owned by a woman who is maintaining a 100 lb weight loss through her own low carb, ketogenic lifestyle, which is awesome!

Pork King describes its pork rinds as light, salty, crunchy, melt-in-your-mouth whisps of deliciousness.

One bag has zero grams of carbs and 32 grams of protein making it the perfect crunchy keto snack.

These pork rinds are fried in their own rendered animal fat before being flavored with our Pork King delicious seasoning blends.

Pork king is also inspected daily by the USDA.

They come in 2 flavors: White Cheddar and Onion & Sour Cream.

» Check out Pork King Pork Rinds here

Serving size: 0.5 oz. (14g)

Calories: 70 Total fat: 2.5g Net Carbs: 0g Protein: 11g

Pork King Pork Rinds keto friendly

#7. Field Trip Pork Rinds

Field Trip pork rinds are all natural, gluten free and without any added preservatives or artificial flavors.

These pork rinds are fried in their own rendered fat and tumbled with their premium spice blends to add a unique twist to a classic snack.

One serving has one gram of net carbohydrates - which is not bad and still fits into your keto macros.

If after going low-carb you still miss potato chips then this is the perfect substitute.

Field trip pork rinds come in 3 flavors: Sweet Chipotle, Parmesan Peppercorn, and Island BBQ.

» Check out Field Trip Pork Rinds here

Serving size: 0.5 oz. (14g)
Calories: 80 Total fat: 6g Net Carbs: 1g Protein: 7g

Field Trip Pork Rinds keto friendly

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