10 Amazing Keto Approved Hot Sauces To Spice Up Your Diet

keto hot sauce
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Condiments and snacks can make or break any diet. They are important part of a proper menu and we cannot just ignore them.

When it comes to drinks, hot sauces and other condiments, you need to be extremely careful about their ingredients.

Keto friendly hot sauces contain zero carbs and don't compromise your hard earned ketosis.

To boost your ketogenic journey, we have put together our top list of best keto hot sauces you can buy today.

All of them are keto approved and won't kick you out of ketosis if consumed in reasonable amounts.

1. Frank's RedHot (cayenne pepper sauce)

This is probably my most favorite hot sauce out there.

Per serving size (one teaspoon) it contains 0 carbs and 0 fats.

Its made of aged cayenne red peppers, distilled vinegar, water, salt, and garlic powder.

This is perhaps the most delicious sauce in its heat range.

Nutrition facts:

  • Serving size 1 Tsp
  • Servings 70
  • Calories 0
  • Total fat 0g
  • Sodium 190mg
  • Total Carbs 0g

» Check out Frank's RedHot from here

keto franks hot sauce

2. Frank's RedHot Xtra Hot (cayenne pepper sauce)

If you liked Frank's RedHot, then this one is taking things to the next level.

It has four times the heat intensity of Frank's RedHot Original Hot Sauce.

Perfect addition to every keto-friendly meal from naked burgers to morning bacon.

Nutrition facts:

  • Serving size 1 Tsp
  • Servings 70
  • Calories 0
  • Total fat 0g
  • Sodium 190mg
  • Total Carbs 0g

» Check out Frank's RedHot Xtra Hot here

keto franks xtra hot

3. Keto Dave's Gourmet Hot Sauce

Keto Dave’s Habanero Garlic Lime Hot Sauce is a great way to kick up any meal, without kicking you out of ketosis.

A delicious compliment to all your favorite meats, veggies & sauces. If you like a steady heat with a rich depth of flavor you’ll love this hot sauce.

It contains flavorful habanero, garlic, and lime. It's all natural, keto and paleo friendly. It's especially good choice thanks to its low sodium consistency.

Nutrition facts:

  • Serving size 1 Tsp
  • Servings 28
  • Calories 0
  • Total fat 0g
  • Sodium 45mg
  • Total Carbs 0g

» Check out Keto Dave's Gourmet sauce

4. Huey Fong Sambal Oelek Chili Paste

If you are a big Sriracha fan then this is something for you.

It's the go-to Sriracha alternative.

Ground fresh chili paste has the purest taste of chilies.

No other flavors have been added.

Nutrition facts:

  • Serving size 1 Tsp
  • Servings 45
  • Calories 0
  • Total fat 0g
  • Sodium 100mg
  • Total Carbs 0g

» Check out ground fresh chili paste here

keto siracha aletrnative

5. Tabasco Original Red Sauce

The most classical taste out there.

It's based on the classic recipe with three simple ingredients: peppers, vinegar, and salt.

Instant liquid heat that many of us have grown up by.

Perfect to spice up your keto meat balls or steak.

Of course, Tabasco is gluten-free and non-GMO.

Nutrition facts:

  • Serving size 1 Tsp
  • Servings 30
  • Calories 0
  • Total fat 0g
  • Sodium 35mg
  • Total Carbs 0g

» Check out original Tabasco here

keto hot sauce tabasco

6. Tapatio Salsa Picante Hot Sauce

Tapatío is a truly authentic Mexican hot sauce, produced in Vernon, California, that can be found at many grocery stores in the United States.

"Tapatío" is the name given to people from Guadalajara, Jalisco.

In my opinion, the best Mexican hot sauce out there.

It has an excellent balance of moderate heat and lively flavor that meshes well with a variety of foods.

Nutrition facts:

  • Serving size 1 Tsp
  • Servings 56
  • Calories 0
  • Total fat 0g
  • Sodium 110mg
  • Total Carbs 0g

» Check out the best Mexican hot sauce

keto hot sauce tapatio

7. Louisiana Hot Sauce (The original)

Louisiana Hot Sauce ingredients are simple and tasty.

Top quality peppers and tangy vinegar.

It's hotter than Texas Pete but milder than Tabasco.

It's moderately hot with slightly vinegary taste.

And the best part, all natural!

Nutrition facts:

  • Serving size 1 Tsp
  • Servings 17
  • Calories 0
  • Total fat 0g
  • Sodium 200mg
  • Total Carbs 0g

» Check out the original Louisiana here

keto hot sauce

8. Texas Pete Original Hot Sauce

As they say about themselves: It’s a love story of Southern proportions; the romantic embrace of hot and bold!

Texas Pete Original Hot Sauce adds epic flavor to just about any food, without smothering it with heat.

It's somewhat lighter on the fire department but still tastes delicious.

The ingredients include vinegar, aged peppers (peppers, salt, vinegar), water, xanthan gum and benzoate of soda (to preserve freshness and flavor).

Nutrition facts:

  • Serving size 1 Tsp
  • Servings 43
  • Calories 0
  • Total fat 0g
  • Sodium 70mg
  • Total Carbs 0g

» Check out Texas Pete hot sauce here

9. Texas Pete Hotter Hot Sauce

It's the young hot sister of Texas Pete's original hot sauce.

Three times hotter than the original sauce.

Tumultuous, fiery and passionate, this sauce is as Southern as the affair between Rhett and Scarlett. 

The ingredients include vinegar, aged peppers (peppers, salt, vinegar), water, xanthan gum and benzoate of soda (to preserve freshness and flavor).

Nutrition facts:

  • Serving size 1 Tsp
  • Servings 43
  • Calories 0
  • Total fat 0g
  • Sodium 70mg
  • Total Carbs 0g

» Check out HOTTER Texas Pete hot sauce

10. Cholula Original Hot Sauce

Cholula Original Hot Sauce is a delicious result of generations old recipe with Mexican heritage.

It features carefully-selected arbol and piquin peppers and a blend of signature spices.

Ingredients include water, peppers (arbol and piquin), salt, vinegar, spices, and xantham gum.

Nutrition facts:

  • Serving size 1 Tsp
  • Servings 30
  • Calories 0
  • Total fat 0g
  • Sodium 110mg
  • Total Carbs 0g

» Check out original Cholula hot sauce here

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