by Alex Reed | Nov 9, 2018 | Basics
We all know that getting enough fat is the foundation of the ketogenic diet.But the most common mistake most ketoers make is not eating enough fat.Either because we are accustomed to accepting that fat is bad or you hate the taste of oils and liquid fat.Maybe I don't...
by Alex Reed | Oct 16, 2018 | Basics
Holidays and birthdays are fun, and buying keto gifts are even more fun.We all have someone in our life who is enjoying the keto life and that's awesome.If you are shopping for someone who can eat less than 20 grams carbs per day, things can get tricky.You can bet,...
by Alex Reed | Sep 16, 2018 | Basics
So you heard about this awesome diet, where you can eat bacon and whipped cream and burn fat in the process.Sounds like a dream come true.You are 2 weeks in, and feel deceived because you are constantly hungry on keto and fat isn't going anywhere.Wasn't it supposed to...
by Alex Reed | Sep 2, 2018 | Basics
One of the nastiest side-effects of the keto diet is no doubt the keto diarrhea.We all have heard about how Jenna Jameson or Halle Berry have achieved their dream bodies using the keto diet...But, the one thing that these stories never mention is the unwanted bonus...
by Alex Reed | May 11, 2018 | Basics, Guides
You had a rough day at work. Your car broke down.You didn't get time to go for a lunch because Susan thought that it was a good time to mess up at work.It's evening now and god that pizza sounds good. Then that Ben&Jerry's ice-cream at the bottom of your fridge...
by Alex Reed | Feb 23, 2018 | Basics
So you just heard about low carb lifestyle or the ketogenic diet and you want to transform your body and mind?Wondering what low-carb foods you can eat during keto diet?Not sure if you can eat a banana or add stevia to your breakfast?Confused about which vegetables...
